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I took this photo of Swedish cycling rock star @je

I took this photo of Swedish cycling rock star @jenniestenerhag 6 years ago today. It still gives me serious Stellenbosch summer feels. Jennie has since retired, but the trails are just as good.
#dirtopia

Up at 4:00am. On the boat at 5:30. Swim start at R

Up at 4:00am. On the boat at 5:30. Swim start at Robben Island at 6:00am. Worth every minute of missed sleep.
@bigbayevents providing the sleepless morning.
@speedosouthafrica providing the swim caps.
Mother Nature in charge of the lighting.

I've shot the #bloukliptrailrun above Stellenbosch

I've shot the #bloukliptrailrun above Stellenbosch and Somerset West for the last 3 years, and it keeps getting better. This year they added a 42km route to make it even more awesome. Smiles all round.
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Chasing the sunrise at the Cape Town Marathon. It'

Chasing the sunrise at the Cape Town Marathon. It's one of those days when it feels like you could run forever. #CapeTownMarathon #RunForever #SunriseRun #ChasingTheSun”

Had a great day out shooting road cycling around t

Had a great day out shooting road cycling around the Swartland. Started cold and foggy then got hot and muggy. Perfect.
#pedalpower #cyclingshots #lightbro

A picture of a picture of a puppy watching over re

A picture of a picture of a puppy watching over real dog treats in a bowl, It doesn’t get more meta than this.

This was an outdoor vet clinic held by the Northern Cape Veterinary services in Nababeep, and the dog photo is actually the wrap on their van.

“Gladiolus or Gladiator? This little warrior sta

“Gladiolus or Gladiator? This little warrior stands tall while mere daisies take a bow!
Yes I'm reduced to flower jokes. Normal service will resume tomorrow.

Leaving a better planet for our kids is a great go

Leaving a better planet for our kids is a great goal, but let's also leave better kids for our planet. Education is 100% the key to saving our oceans.

#oceanhealth #savetheplanet #cleanseas

A couple of cyclist reflecting on the revamped lig

A couple of cyclist reflecting on the revamped lighting at the Bellville Velodrome in Cape Town.
#trackcycling #velodrome @cyclingsa_track

It’s great to see the results of the renovations

It’s great to see the results of the renovations performed by @cityofct at the velodrome. The new LED lighting is great and will be even better when they are all working.
#trackcycling #sportsphotography #cyclingsa #velodrome

Warming up for the Olympic individual Time Trial.

Warming up for the Olympic individual Time Trial.
#olympictimetrial #cyclingsouthafrica #timetrialbike #avalanchebikes

Hey, it’s me Kayla being a happy gurl watching A

Hey, it’s me Kayla being a happy gurl watching Aunty Candice @candice_mtb taking 2nd place at the WHOOP UCI Mountain Bike World Series in Les Gets. Now my tails goin’ wiggle waggle and my little paws are a tippy tapping.
#ucimtbworldcup #seattlecoffee

I'd rather have a body full of scars and a head fu

I'd rather have a body full of scars
and a head full of memories,
than a head full of regrets
And perfect skin.
~atticuspoetry
#trailrun #mountainrunning #trailrunningphotography

You gotta ❤️ a bit of ❤️.

You gotta ❤️ a bit of ❤️.

Cross country mountain biking is one of my favouri

Cross country mountain biking is one of my favourite things to shoot. I’m thinking of making a video about the process. What do you think, should I do it? @wp_mtbc
#sportphoto #xco #mtbphotography #mtb

It's autumn in Cape Town and the vineyards have tu

It's autumn in Cape Town and the vineyards have turned a myriad of golden colours. Of course you know winter is coming when the @wp_mtbc holds its final XCO race of the season.
#mtbsouthafrica #bloemendalwineestate #singletracks #capetown #durbanvillehills #durbanvillewinevalley #durbanville

Excuse me, is this plot for sale? Luckily the grou

Excuse me, is this plot for sale?
Luckily the ground wasn't too hard.
#mtbcrashes #spiceroutepaarl #cyclingsouthafrica #xcc

Two days after shooting Ironman SA I found myself

Two days after shooting Ironman SA I found myself decompressing for 8 hours on a boat in super misty weather, shooting swimmers on an Island Escape in Table Bay. Thanks for the ride @bigbayevents.
And breath, namaste etc......
#longdistanceswimming #enduranceswimming #coldwaterswimming #cldsa

Nestled within the tranquil landscapes of Bonnieva

Nestled within the tranquil landscapes of Bonnievale, in the Western Cape of South Africa, a short two and a half hour drive from Cape Town to the third leg of the Western Cape XCO mountain bike series revealed the hidden beauty of this often bypassed region.
#bonnievale @wcschoolscycling @mountainbikesa @mtbroutes @bonnievalewines @westerncapegov #treadmtb

I had a cheeky little Two Oceans Marathon colab wi

I had a cheeky little Two Oceans Marathon colab with @tifosi_sports_running and Mr O, @ashraforrie in Sea Point last night. What a beaut of an evening, matched only by the vibe.
#onshoes #capetownrunners #capetownrunning #redbullrunforwings #twooceansmarathon #runninglateclub

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